Ditch the yo-yo
Obesity affects over 650 million adults and 340 million children worldwide, and leads to serious health conditions such as diabetes, cardiovascular disease, and certain types of cancer. By promoting awareness and inspiring action, World Obesity Day on 4 March plays a vital role in fostering a healthier population.
We’ve all been there: you lose and regain those same few kilogrammes repeatedly. That is the yo-yo effect of going on and off a diet. The only way to make a permanent weight change is to make a permanent lifestyle change.
If you need to shed extra kilos, speak to your healthcare provider or a registered dietician to devise a plan that best suits your lifestyle and individual health challenges. To help you along the way, though, we have a few tips to get you started.
