{"id":11250,"date":"2024-11-04T12:01:53","date_gmt":"2024-11-04T10:01:53","guid":{"rendered":"https:\/\/newmediacreative.co.za\/afrocentric\/?p=11250"},"modified":"2024-11-28T13:45:13","modified_gmt":"2024-11-28T11:45:13","slug":"boost-your-cyber-wellness","status":"publish","type":"post","link":"https:\/\/newmediacreative.co.za\/afrocentric\/archives\/11250","title":{"rendered":"Boost your cyber wellness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11250\" class=\"elementor elementor-11250\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9900119 e-flex e-con-boxed e-con e-parent\" data-id=\"9900119\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b509fa elementor-widget elementor-widget-heading\" data-id=\"4b509fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">During the COVID-19 pandemic, there was a significant rise in phishing attacks, with many users falling victim to scams via phone, SMS and on social media. Knowing why this happened has taught us valuable lessons on how to be more prepared for the problem. <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abd1da3 elementor-widget elementor-widget-text-editor\" data-id=\"abd1da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW106900483 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW106900483 BCX0\">Many users were experiencing emotional fa<\/span><span class=\"NormalTextRun SCXW106900483 BCX0\">tigu<\/span><span class=\"NormalTextRun SCXW106900483 BCX0\">e during the pandemic due to feelings of isolation, multi-tasking, a la<\/span><span class=\"NormalTextRun SCXW106900483 BCX0\">ck of work\/life balance, over-communication, digital <\/span><span class=\"NormalTextRun SCXW106900483 BCX0\">distractions<\/span><span class=\"NormalTextRun SCXW106900483 BCX0\"> and a chaotic home life.\u00a0<\/span><\/span><span class=\"EOP SCXW106900483 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d35c77 elementor-widget elementor-widget-image\" data-id=\"5d35c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2024\/11\/AdobeStock_809759307.jpg\" class=\"attachment-large size-large wp-image-13674\" alt=\"\" srcset=\"https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2024\/11\/AdobeStock_809759307.jpg 1024w, https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2024\/11\/AdobeStock_809759307-300x200.jpg 300w, https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2024\/11\/AdobeStock_809759307-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b39de elementor-widget elementor-widget-text-editor\" data-id=\"d0b39de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW230268684 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230268684 BCX0\">Phishing (<\/span><\/span><span class=\"TextRun SCXW230268684 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230268684 BCX0\">emails or messages pretending to be from reputable companies <\/span><span class=\"NormalTextRun SCXW230268684 BCX0\">to trick you into revealing personal information) triggers an emotional response<\/span><span class=\"NormalTextRun SCXW230268684 BCX0\"> so that you click on the suspect link without thinking clearly. T<\/span><\/span><span class=\"TextRun SCXW230268684 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW230268684 BCX0\">he overwhelming stress and distractions during the pandemic heightened people&#8217;s emotional responses, making them more susceptible to phishing <\/span><span class=\"NormalTextRun SCXW230268684 BCX0\">scams<\/span><\/span><span class=\"TextRun SCXW230268684 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW230268684 BCX0\">.<\/span><\/span><span class=\"EOP SCXW230268684 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd5c80 elementor-widget elementor-widget-progress\" data-id=\"4dd5c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<h5 class=\"elementor-title\" id=\"elementor-progress-bar-4dd5c80\">\n\t\t\t\tA presentation by Cyberlinx Security at the recent cybersecurity roadshow revealed that of people who clicked on phishing links during this period: \t\t\t<\/h5>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-4dd5c80\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"51\" aria-valuetext=\"51% (were distracted)\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"51\">\n\t\t\t\t<span class=\"elementor-progress-text\">were distracted<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">51%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44dc168 elementor-widget elementor-widget-progress\" data-id=\"44dc168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"50\" aria-valuetext=\"50% (were stressed\u00a0)\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"50\">\n\t\t\t\t<span class=\"elementor-progress-text\">were stressed\u00a0<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">50%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6ad21 elementor-widget elementor-widget-progress\" data-id=\"fc6ad21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"34\" aria-valuetext=\"34% (were burned out\u00a0)\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"34\">\n\t\t\t\t<span class=\"elementor-progress-text\">were burned out\u00a0<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">34%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c211f0e elementor-widget elementor-widget-progress\" data-id=\"c211f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"51\" aria-valuetext=\"51% (were tired\u00a0)\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"51\">\n\t\t\t\t<span class=\"elementor-progress-text\">were tired\u00a0<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">51%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06bd5e9 elementor-widget elementor-widget-progress\" data-id=\"06bd5e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"47\" aria-valuetext=\"47% (were working too quickly )\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"47\">\n\t\t\t\t<span class=\"elementor-progress-text\">were working too quickly <\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">47%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25f13e1 elementor-widget elementor-widget-heading\" data-id=\"25f13e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Stress (less) <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-048208f elementor-widget elementor-widget-text-editor\" data-id=\"048208f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW14347319 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW14347319 BCX0\">At the core of being emotionally overwhelmed is unmanaged stress. <\/span><span class=\"NormalTextRun SCXW14347319 BCX0\">We\u2019ve<\/span><span class=\"NormalTextRun SCXW14347319 BCX0\"> got a few tips to help you stress less and guard against being vulnerable to cyber criminals.<\/span><\/span><span class=\"EOP SCXW14347319 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c7617 elementor-widget elementor-widget-image\" data-id=\"c8c7617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1014\" src=\"https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2024\/11\/Stress-less-copy.jpg\" class=\"attachment-full size-full wp-image-13678\" alt=\"\" srcset=\"https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2024\/11\/Stress-less-copy.jpg 1024w, https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2024\/11\/Stress-less-copy-300x297.jpg 300w, https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2024\/11\/Stress-less-copy-150x150.jpg 150w, https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2024\/11\/Stress-less-copy-768x761.jpg 768w, https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2024\/11\/Stress-less-copy-60x60.jpg 60w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div style=\"display:flex; gap:10px;justify-content:center\" class=\"wps-pgfw-pdf-generate-icon__wrapper-frontend\">\n\t\t<a  href=\"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/11250?action=genpdf&amp;id=11250\" class=\"pgfw-single-pdf-download-button\" ><img src=\"https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/plugins\/pdf-generator-for-wp\/admin\/src\/images\/PDF_Tray.svg\" title=\"Generate PDF\" style=\"width:auto; height:45px;\"><\/a>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>During the COVID-19 pandemic, there was a significant rise in phishing attacks, with many users falling victim to scams via phone, SMS and on social media. Knowing why this happened has taught us valuable lessons on how to be more prepared for the problem. Many users were experiencing emotional fatigue during the pandemic due to [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[305],"tags":[298],"class_list":["post-11250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-knowledge-centre-afrocentric12","tag-afrocentric12"],"acf":[],"_links":{"self":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/11250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/comments?post=11250"}],"version-history":[{"count":85,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/11250\/revisions"}],"predecessor-version":[{"id":13681,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/11250\/revisions\/13681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/media\/13673"}],"wp:attachment":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/media?parent=11250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/categories?post=11250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/tags?post=11250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}