{"id":12642,"date":"2024-11-11T13:30:21","date_gmt":"2024-11-11T11:30:21","guid":{"rendered":"https:\/\/newmediacreative.co.za\/afrocentric\/?p=12642"},"modified":"2024-11-11T14:06:41","modified_gmt":"2024-11-11T12:06:41","slug":"putting-the-ho-ho-ho-in-h2o","status":"publish","type":"post","link":"https:\/\/newmediacreative.co.za\/afrocentric\/archives\/12642","title":{"rendered":"Putting the \u2018Ho-ho-ho\u2019 in H2O"},"content":{"rendered":"\t\t
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Summer holidays by a body of water \u2013 whether it\u2019s the ocean, rivers, dams or swimming pools \u2013 are always buckets of fun (excuse the pun). However, water activities come with their own set of risks. <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We\u2019ve put together a list of tips to help keep you and your little ones safe while enjoying lazy days in and on the water.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Keep an eye out <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Always keep a close eye on children when they are near or in the water. Designate a responsible adult to supervise. Even if lifeguards are present, parental supervision is crucial. If your children are younger, always stay within arm\u2019s reach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Just keep swimming <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Enrol your children in swimming lessons from a young age. Knowing how to swim significantly reduces the risk of drowning. Adults should also be proficient swimmers, especially if they plan to engage in water activities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Use life jackets <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you\u2019re going on a boat trip or taking part in water sports, make sure that everyone, especially children, wears a properly fitted life jacket \u2013 even strong swimmers<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Check what\u2019s below <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Before entering the water, check for any warnings or advisories. Be aware of strong currents, tides and underwater hazards. In rivers and dams, be cautious of sudden drops and hidden obstacles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Obey the rules <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Set clear rules for water activities, such as no running near the pool or no diving in shallow areas. And always swim with a buddy. Make sure children understand and follow these rules.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Take it easy <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Spending time in the sun and water can be exhausting. Make sure everyone drinks plenty of water and takes regular shade breaks to rest and reapply sunscreen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Up the SPF <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Protect your family from harmful UV rays by applying a broad-spectrum sunscreen with at least SPF 30. Reapply every two hours and after swimming. Wear protective clothing, hats, and sunglasses. It\u2019s also best to stay in the shade during the hottest part of the day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Be a first aider <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In case of an emergency, knowing how to respond can save lives. Keep a first aid kit handy and know the location of the nearest medical facility. If you are able, do a course in basic first aid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ditch the booze <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Avoid consuming alcohol when supervising children or taking part in water activities. Alcohol impairs judgment and coordination, which can increase the risk of accidents.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Knowledge is power <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Teach your children about the dangers of water and the importance of safety measures. Encourage them to ask questions and express any fears they may have.<\/p>

By following these guidelines, you can ensure a safe and enjoyable holiday on the water for you and your family. Remember, safety first means fun for everyone!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Summer holidays by a body of water \u2013 whether it\u2019s the ocean, rivers, dams or swimming pools \u2013 are always buckets of fun (excuse the pun). However, water activities come with their own set of risks. We\u2019ve put together a list of tips to help keep you and your little ones safe while enjoying lazy […]<\/p>\n","protected":false},"author":6,"featured_media":12643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[310],"tags":[298],"class_list":["post-12642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-afrocentric12"],"acf":[],"_links":{"self":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/12642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/comments?post=12642"}],"version-history":[{"count":160,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/12642\/revisions"}],"predecessor-version":[{"id":12808,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/12642\/revisions\/12808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/media\/12643"}],"wp:attachment":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/media?parent=12642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/categories?post=12642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/tags?post=12642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}