{"id":13854,"date":"2025-01-23T15:13:33","date_gmt":"2025-01-23T13:13:33","guid":{"rendered":"https:\/\/newmediacreative.co.za\/afrocentric\/?p=13854"},"modified":"2025-02-14T11:29:36","modified_gmt":"2025-02-14T09:29:36","slug":"testing-article-1","status":"publish","type":"post","link":"https:\/\/newmediacreative.co.za\/afrocentric\/archives\/13854","title":{"rendered":"Ditch the yo-yo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13854\" class=\"elementor elementor-13854\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b7dbb3 e-flex e-con-boxed e-con e-parent\" data-id=\"4b7dbb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b042e7 elementor-widget elementor-widget-heading\" data-id=\"9b042e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Obesity affects over 650 million adults and 340 million children worldwide, and leads to serious health conditions such as diabetes, cardiovascular disease, and certain types of cancer. By promoting awareness and inspiring action, World Obesity Day on 4 March plays a vital role in fostering a healthier population. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c582ff elementor-widget elementor-widget-text-editor\" data-id=\"9c582ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"none\">We\u2019ve all been there: you lose and regain those same few kilogrammes repeatedly. That is the yo-yo effect of going on and off a diet. The only way to make a permanent weight change is to make a permanent lifestyle change.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><p><span data-contrast=\"none\">If you need to shed extra kilos, speak to your healthcare provider or a registered dietician to devise a plan that best suits your lifestyle and individual health challenges. To help you along the way, though, we have a few tips to get you started.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058a0a1 elementor-widget elementor-widget-image\" data-id=\"058a0a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"959\" height=\"1436\" src=\"https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2025\/01\/Ditch-the-yoyo-1.jpg\" class=\"attachment-full size-full wp-image-14013\" alt=\"\" srcset=\"https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2025\/01\/Ditch-the-yoyo-1.jpg 959w, https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2025\/01\/Ditch-the-yoyo-1-200x300.jpg 200w, https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2025\/01\/Ditch-the-yoyo-1-684x1024.jpg 684w, https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2025\/01\/Ditch-the-yoyo-1-768x1150.jpg 768w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div style=\"display:flex; gap:10px;justify-content:center\" class=\"wps-pgfw-pdf-generate-icon__wrapper-frontend\">\n\t\t<a  href=\"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/13854?action=genpdf&amp;id=13854\" class=\"pgfw-single-pdf-download-button\" ><img src=\"https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/plugins\/pdf-generator-for-wp\/admin\/src\/images\/PDF_Tray.svg\" title=\"Generate PDF\" style=\"width:auto; height:45px;\"><\/a>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Obesity affects over 650 million adults and 340 million children worldwide, and leads to serious health conditions such as diabetes, cardiovascular disease, and certain types of cancer. By promoting awareness and inspiring action, World Obesity Day on 4 March plays a vital role in fostering a healthier population. We\u2019ve all been there: you lose and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":14005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[318],"tags":[313],"class_list":["post-13854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-wellness-afrocentric13","tag-afrocentric13"],"acf":[],"_links":{"self":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/13854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/comments?post=13854"}],"version-history":[{"count":28,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/13854\/revisions"}],"predecessor-version":[{"id":14016,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/13854\/revisions\/14016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/media\/14005"}],"wp:attachment":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/media?parent=13854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/categories?post=13854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/tags?post=13854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}