{"id":9230,"date":"2024-08-22T16:42:05","date_gmt":"2024-08-22T14:42:05","guid":{"rendered":"https:\/\/newmediacreative.co.za\/afrocentric\/?p=9230"},"modified":"2024-08-22T16:45:18","modified_gmt":"2024-08-22T14:45:18","slug":"love-your-heart","status":"publish","type":"post","link":"https:\/\/newmediacreative.co.za\/afrocentric\/archives\/9230","title":{"rendered":"Love your heart\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9230\" class=\"elementor elementor-9230\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1495c88 e-flex e-con-boxed e-con e-parent\" data-id=\"1495c88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9ae166 elementor-widget elementor-widget-text-editor\" data-id=\"c9ae166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span class=\"TextRun SCXW121163900 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW121163900 BCX0\">September, Heart Awareness Month, shines the spotlight on cardiovascular diseas<\/span><span class=\"NormalTextRun SCXW121163900 BCX0\">e, which according to the Department of Health is on the rise and continues to be the leading cause of death in the country.<\/span> <\/span><span class=\"TextRun SCXW121163900 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW121163900 BCX0\">While the statistics paint a scary picture, there are lifestyle changes that each of us can make to improve our heart and cardiovascular health.<\/span><\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f343db9 elementor-widget elementor-widget-image\" data-id=\"f343db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/uploads\/2024\/08\/Love-your-heart-Infographic-copy-scaled.webp\" title=\"Love your heart Infographic copy\" alt=\"Love your heart Infographic copy\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div style=\"display:flex; gap:10px;justify-content:center\" class=\"wps-pgfw-pdf-generate-icon__wrapper-frontend\">\n\t\t<a  href=\"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/9230?action=genpdf&amp;id=9230\" class=\"pgfw-single-pdf-download-button\" ><img src=\"https:\/\/newmediacreative.co.za\/afrocentric\/wp-content\/plugins\/pdf-generator-for-wp\/admin\/src\/images\/PDF_Tray.svg\" title=\"Generate PDF\" style=\"width:auto; height:45px;\"><\/a>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>September, Heart Awareness Month, shines the spotlight on cardiovascular disease, which according to the Department of Health is on the rise and continues to be the leading cause of death in the country. While the statistics paint a scary picture, there are lifestyle changes that each of us can make to improve our heart and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[288],"tags":[278],"class_list":["post-9230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-wellness-afrocentric-11","tag-afrocentric-11"],"acf":[],"_links":{"self":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/9230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/comments?post=9230"}],"version-history":[{"count":7,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/9230\/revisions"}],"predecessor-version":[{"id":9239,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/posts\/9230\/revisions\/9239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/media\/9231"}],"wp:attachment":[{"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/media?parent=9230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/categories?post=9230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newmediacreative.co.za\/afrocentric\/wp-json\/wp\/v2\/tags?post=9230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}